When we diet, our bodies often fight against us and try to hang on to excess fat.

That’s because the body has no way of knowing you are trying to shed a few extra pounds.

When your caloric intake suddenly drops, your body thinks you are starving and it slows down your metabolism so you burn calories slower.

That is one of the reasons losing weight is so difficult.

You not only have to fight your cravings; you have to fight your body as well.

Incorporating superfoods that are rich in nutrients helps show your body that you aren’t starving and helps keep it going while you’re trying to lose weight.

The 10 superfoods listed below are particularly good, since they can boost your metabolism!

#1 Brussels Sprouts

Most people either love these little cabbages or hate them.

If you are a Brussels Sprouts lover, incorporating these vegetables into your diet can boost your metabolism and make weight loss easier.

Brussels sprouts have a cleansing effect on the body, causing the pancreas to secrete more hormones and clean out your cells.

The minerals in Brussels sprouts also stimulate your kidneys and cause them to release accumulated waste products.

#2 Tomatoes

The tomato is one of the richest sources of vitamin C, a valuable antioxidiant that can improve health and even reverse the signs of aging.

Tomatoes have been shown to boost metabolism and stimulate the kidneys to release excess water and wash away fats.

Tomatoes are also among the most versatile of foods.

You can cut them up for a healthy salad, make a delicious homemade pasta sauce or use them to make a great salsa.

No matter how you enjoy tomatoes, you can feel good about eating them.

#3 Asparagus

Asparagus contains a substances known as asparagines, an alkaloid that stimulates the kidneys and improves the circulatory process.

The alkaloids in asparagus help to break down the fat in your cells and flush it away, making it easier to lose weight.

Asparagus is a great side dish, one you can enjoy any time you want.

Fresh asparagus is full of healthy nutrients, and its healthful effect on metabolism is just one more benefit.

#4 Beets

Beets can speed up your metabolism and help flush fat from your body.

The beet is a powerful diuretic that helps flush floating fats from your body.

Beets also contain a form of iron that helps cleanse the blood cells in your body.

Whether you enjoy them pickled or in a salad, beets can be a healthy part of your diet.

Beets are also rich in iron and other nutrients, so feel free to enjoy them any way you wish.

#5 Celery

Celery is one of the richest dietary sources of calcium, and the calcium it contains is readily available to the body.

The pure form of calcium celery contains boosts your endocrine system and breaks up the accumulated fat in your body.

In addition to its metabolism boosting properties, celery also contains high concentrations of magnesium and iron.

Those nutrients are very important when you are dieting, since reducing your calorie consumption too much can also mean a reduction in those healthy minerals.

#6 Carrots

The high level of vitamin A in carrots makes this vegetable very good for your eyes, but carrots can be good for your metabolism as well.

The process of transforming the carotene in carrots into vitamin A boosts your metabolism while removing built-up fat deposits from your body.

#7 Horseradish

Horseradish is delicious on roast beef and other red meats, but it is also good for you.

Horseradish has been shown to have powerful fat-fighting properties, and it also helps to cleanse the body and boost the metabolism.

#8 Garlic

Garlic is a natural diuretic; it helps to flush excess water from the body while removing accumulated fat.

Garlic also contains natural mustard oils, which promotes the natural cleansing action of your body.

#9 Onions

The onion contains many of the same natural cleansing properties as garlic.

Those cleansing properties help to break down fat deposits while speeding up the metabolism.

You can enjoy these healthy benefits by adding onions to your favorite recipes or enjoying them in a salad.

#10 Apple Cider Vinegar

You can use this metabolism booster in your recipes, as a salad dressing or as a garnish for your favorite dishes.

Apples are among the richest sources of malic acid, which has been shown to have fat-burning properties.

The fermentation processed used to make apple cider vinegar amplifies that fat-burning power and makes it a great choice for anyone trying to lose weight.

Losing weight isn’t always the easiest thing in the world but you can make the process a lot easier by making sure you’re getting all the vitamins and minerals your body needs!

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