For most people a cup of coffee is the start to the day.

In fact, you may have one or two more throughout the day.

There are many critics of coffee that say the caffeine isn’t good for you.

This isn’t entirely true.

In fact, drinking coffee provides a number of different health benefits.

The following are some of the health benefits that you could be taking advantage of by drinking a cup of coffee every day:

#1 Boost Your Energy

This is the reason that most people drink coffee.

Caffeine is a stimulant that helps to increase your energy levels and make you feel perked up, which is why coffee is considered a morning drink and not something to drink at night unless you want to stay awake.

#2 Increase Your Intelligence

Yes, it’s true. Coffee can actually make you smarter.

How does this work?

The caffeine contained in coffee is absorbed into your blood stream as you drink it.

Eventually, it will travel up into your brain, where it blocks Adenosine, which is an inhibitory neurotransmitter.

This causes norepinephrine and dopamine neurotransmitters to increase, causing an enhanced firing of neurons.

This results in improved brain function, including in memory, reaction times and general cognitive function.

That’s why coffee is great for getting work done!

#3 Provides Essential Nutrients

Believe it or not coffee beans are full of nutrients. These include manganese, magnesium, niacin, pantothenic acid, potassium and riboflavin.

#4 Helps You Lose Weight!

There aren’t many natural substances that help to burn fat like caffeine.

In fact, it’s used in almost every commercial fat burning supplement that you can find.

This is due to the fact that caffeine will help to boost your metabolic rate between 3 and 11 percent.

#5 Improve Physical Performance

In addition to helping break down body fat, caffeine also helps to increase your adrenaline levels.

It does this by releasing the free fatty acids (produced by breaking down your body fat) into your blood, where they are then made available as fuel.

What does this mean?

It means that you should have a cup of coffee shortly before heading out to the gym to get the most out of your workout.

#6 Reduce Risk Of Diseases

In addition to these many benefits, coffee has been linked with reducing the risk of a number of different diseases.

This isn’t too surprising, considering the huge amount of antioxidants that can be found in coffee.

The following are just a few of the diseases that coffee can help protect against:

  • Type 2 diabetes – Type 2 diabetes results of an inability to secrete insulin or in elevated blood sugar levels due to insulin resistance. There have been numerous studies that have shown that there is a relation between drinking coffee and reducing the risk of type 2 diabetes. A number of different studies have shown that individuals that drink more coffee tend to have between a 23 and 50 percent lower risk of getting type 2 diabetes.
  • Parkinson’s disease – Parkinson’s disease is cased by the death of neurons that generate dopamine in the brain. Although there is no cure for Parkinson’s disease, studies have shown that coffee drinkers reduce the risk of getting Parkinson’s disease by 32 to 60 percent.
  • Alzheimer’s disease – The most common neurodegenerative disease in the world is also the leading cause of dementia. Studies have shown that drinking coffee on a regular basis can lower the risk of receiving Alzheimer’s disease by a whopping 65 percent.

In addition to helping reduce the risks of these diseases, coffee has been linked to fighting depression, helping to protect the liver, lowering the risk of stroke and even lowering the risk of certain types of cancer, such as liver cancer and colorectal cancer.

So if you’re one of the few people who have stayed away from coffee due to misinformation – have a cup!

A cup a day won’t do you any harm and may be beneficial to your health.

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